3 Diet Tips to Boost Your Vision – What to Know

Disclaimer: “This blog post does not replace medical advice and should not be implemented prior to consulting a fully certified medical professional.”

People consider eyesight as one of the most valuable elements among the five senses. Good vision is critical to your daily performance, be it for work, home, and everything in between. Unfortunately, roughly around 75% of American adults suffer from poor eye health, with most of the numbers being taken over by patients with cataracts.

It can make or mar an individual’s quality of living, which begs the question: are there passive ways that can help you improve your vision?

As it turns out, a healthy diet offers a feast for sore eyes as certain nutrients like zinc, copper, vitamin C, vitamin E, and beta carotene can reduce the chances of age-related decline in eyesight by a whopping 25%. To that end, the list below explores all the food groups that can help sate the needs of your eyes:

1. Vitamin A-Rich Foods

Vitamin A deficiency typically leads to progressive vision loss if people leave it unchecked. With that in mind, food groups that are rich with vitamin A are necessary for supporting your vision as the fat-soluble vitamin can help preserve the cells in the eyes, which ensures better eyesight as it mitigates age-related decline.

A-rich foods include carrots, spinach, and dark leafy greens, so don’t forget to include these in your regimen by intaking as much as 900 micrograms a day. It can be as simple as eating a fruit salad for dessert in every meal, or even a small amount of salad on the side for lunch, breakfast, and dinner.

Assortment of vegetables and green herbs. Market. Vegetables in a basket on a dark background

2. Fish

Another nutrient that enhances a person’s eyesight is omega-3 fatty acids. This is because it is known to be effective in supporting the retinas in the eyes and prevent degenerative diseases that lead to blindness. Not only that, but a fair amount of omega-3 fatty acids can also relieve glaucoma-increased pressure in the eyeballs, which relieves people from any visual strain.

On that note, fish that contain the most beneficial levels of the nutrient include tuna, salmon, trout, mackerel, sardines, anchovies, and herring. In addition to relieving pressure, fish can also prevent excessive dryness in the eyes due to overexposure on a computer screen.

Raw Salmon on cutting board

3. Egg Yolks

Egg yolks are a staple in various breakfast styles all over the world. Not only is it a delicious and creamy addition to any meal, but egg yolks are also known to slow down the process of age-related macular degeneration (AMD). This is especially beneficial for those who are over 65-years-old, though starting young promises the best results.

To crack the case behind the benefits of egg yolks, research shows that it contains a class of antioxidant compounds named lutein. It serves as a natural blue light filter that can help shield your eyes from the harmful rays of the sun or even just your mobile screens.

Cracked open eggs sitting on a counter, exposing egg yolk.


Your eyesight is an irreplaceable component in the body, so it’s best to take care of your vision in any way possible. This includes eating a varied diet that includes nutritional benefits for your eye health such as fruits, vegetables, and lean proteins. By improving your lifestyle and daily diet, you can enjoy quality vision for years to come.

If you’re looking for a laser eye clinic in Abbotsford, get in touch with us to see how we can help.



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