Disclaimer: "This blog post does not replace medical advice and should not be implemented prior to consulting a fully certified medical professional."
People consider eyesight as one of the most valuable elements among the five senses. Good vision is critical to your daily performance, be it for work, home, and everything in between. Unfortunately, roughly around 75% of American adults suffer from poor eye health, with most of the numbers being taken over by patients with cataracts.
It can make or mar an individual’s quality of living, which begs the question: are there passive ways that can help you improve your vision?
As it turns out, a healthy diet offers a feast for sore eyes as certain nutrients like zinc, copper, vitamin C, vitamin E, and beta carotene can reduce the chances of age-related decline in eyesight by a whopping 25%. To that end, the list below explores all the food groups that can help sate the needs of your eyes: