Regardless of whether it may be from sports or work, an eye injury can lead to the development of the condition and cause near-irreversible damage that will take some effort to fix. If you work in a high-risk workplace or have a hobby that puts your eyes at risk of blows or other types of injuries, then it’s best to invest in safety eyewear or eye protection and wear them as often as possible!
2. Cut down on your smoking and drinking
Aside from eye injuries, even excessive drinking and smooking often causes the early development of cataracts.
The main reason these two bad habits are directly linked to the disease is that doing one or the other (or even both at the same time) doubles one’s chances of contracting the condition early on. For heavy smokers, in particular, the chances of getting cataracts are tripled because of how it causes oxidation inside the eye’s lens. This is why smoking it a must-avoid if you want to protect your vision (and overall health) in the long run.
3. Get hold of your diabetes
Another common cause directly linked to the early development of the condition itself is uncontrolled blood sugar caused by diabetes.