The Dangers of Rubbing Your Eyes: Tips for a Healthy Eyes

Rubbing your eyes is a common habit that many of us have. It can provide comfort when we are tired, stressed, or even when we have an irritating foreign object lodged in our eyes. However, did you know that rubbing your eyes can cause damage to your vision and eye health?

Why Rubbing Your Eyes Can Be Harmful

1. Eye Infections

Our hands and fingers carry a lot of bacteria and viruses, and when we rub our eyes, we transfer these germs to our eyes. This can lead to infections such as conjunctivitis (pink eye) and styes.

2. Corneal Abrasions

Rubbing your eyes too hard or with a foreign object can scratch the cornea, which is the clear layer in front of the iris and pupil. This can cause pain, redness, and sensitivity to light.

3. Dark Circles and Wrinkles

Rubbing your eyes can cause the delicate skin around the eyes to stretch and become damaged. This can lead to dark circles, puffiness and fine lines.

4. Increased Eye Pressure

Rubbing your eyes can increase the pressure inside the eye, harming people with glaucoma, which damages the optic nerve and can lead to blindness.

5. Damaging Contact Lenses

Rubbing your eyes can also cause damage to contact lenses, leading to scratches or even completely dislodging them from your eyes.

What to Do Instead of Rubbing Your Eyes

1. Use Eye Drops

Eye drops can relieve dry eyes, allergies and other eye irritations. They can also help to flush out any foreign objects that may be causing discomfort. When using eye drops, follow the instructions and do not touch the tip of the dropper to your eyes or any other surface to avoid contamination.

2. Blink More Often

Blinking helps to lubricate the eyes and keep them moist. It also helps to remove any dirt or debris that may be in the eye. You may not be blinking enough if you spend much time looking at a computer, phone, or other digital device.

3. Apply a Warm Compress

A warm compress can help to relieve eye discomfort by increasing blood circulation and relaxing the eye muscles. You can use a clean, damp washcloth in the microwave for a few seconds or a commercially available warm compress.

4. Wash Your Hands

Wash your hands thoroughly with soap and water before touching your eyes or applying eye drops. This will help prevent germs and bacteria from transferring to your eyes. Avoid rubbing or touching your eyes with dirty hands.

5. Use Eye Protection

If you are exposed to dust, pollen or other irritants, wear eye protection such as goggles or wrap-around sunglasses to prevent irritation and inflammation of the eyes. Use protective eyewear when engaging in sports or other activities that could cause eye injury.

6. Visit an Eye Doctor

If you have persistent eye discomfort, redness, or pain, it is important to visit an eye doctor. They can diagnose any underlying conditions causing your symptoms and provide appropriate treatment.


Rubbing your eyes may provide temporary relief, but it can cause significant damage to your eyes and vision. Instead, try using eye drops, blinking more often, applying a warm compress, washing your hands, using eye protection and visiting an eye doctor if needed. By taking these steps, you can maintain good eye health and prevent future eye problems.

Don’t let eye discomfort or vision problems hold you back. Visit the best laser eye doctor in Abbotsford, BC. At Valley Laser Eye Centre, our highly trained staff use state-of-the-art technology to deliver exceptional vision correction services in a comfortable setting. Book an appointment!



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