With the safety regulations that governments have set to keep citizens safe, many of them are stuck in their homes. Most of the time, they’ll likely spend most of their days in front of mobile devices, which could put a strain on the eyes and cause vision problems. This is why it’s essential to check your vision at home. Due to the global pandemic, it has become challenging to go out for a doctor’s consultation. Yet, there are still ways for you to do a simple vision test at home.
Keep in mind that too much eye strain can cause various problems, which is why you need to address them right away. If you experience headaches that are associated with your vision, maybe it’s time to have your eyes checked. Before you are able to visit a medical expert for a consultation, you can check your vision at home using these simple steps.
Gather these materials to test your vision:
- A paper cup or facial tissue
- A pair of scissors
- A piece of tape
- A tape measure or ruler
- An eye testing chart (you can download this online and print it)
Now, you will also need a pen and paper to record the results. Make sure that you do this in a well-lit room that is at least three meters long.
Eye Test for Children
- Have your child sit.
- Cover their eyes or have someone do this.
- Point at each of the letters; start from the largest.
- Repeat the test with the other eye covered.
Eye Test for Adults
- Have them cover one of their eyes.
- Point at each line of the chart while the person read the letters aloud.
- When the letters become too difficult for the person to see, write down the number of smallest lines they can see well.
The Results
A child between the age of three and four should be able to see the 20/40 line, while at age five, they should be able to see the 20/30 line. Keep in mind that the test results may vary on different days, which means you need to repeat the test over a number of days to get a better idea of their vision. For adults, they must be able to read the 20/20 line.
Maintaining Vision at Home
This is a simple vision test you can do at home, though it’s still best to visit an ophthalmologist to get a proper test. However, while it’s still much safer for you to remain indoors, this eye vision test will help keep your sight in check, especially if you have children at home. In doing so, you can identify potential issues and have them addressed right away.
Conclusion
Most doctors today offer online consultations. If you detect problems with your vision or your child’s, you should schedule an online consultation right away so that the expert can provide you with a proper diagnosis, a prescription, and steps to resolve the issue.
Your vision is one of the most important abilities that you have. However, during these tough times, it’s essential that you be resourceful. You can download an eye chart online that you can use for this test so that you can detect problems early on.
Valley Laser Eye Centre is a reputable ophthalmologist in Abbotsford.
Our experts will be able to accommodate your needs amid the pandemic. Get in touch with us today to see how we can help!
Disclaimer: This blog post does not replace medical advice and should not be implemented prior to consulting a fully certified medical professional.
