A Helpful Guide to Taking Care of Your Eyes at Work

Have you ever thought about how often you take your eyes off work, especially if you’re always staring at a computer screen? You’re not the only one. 

In fact, the average office worker in the United States takes their eyes off their work an average of 2.8 hours per day, according to a study by The Vision Council. This can be due to many factors, including peering at a computer screen for hours on end, looking down at a smartphone, or being distracted.

While it’s impossible to avoid taking your eyes off work altogether, there are a few ways to take care of your eyes and ensure they’re healthy and comfortable. Here are a few tips:

Move Your Monitor

While it surely looks pleasant to have your computer monitor at eye level, it’s not always the healthiest for your eyes. After all, you can develop extreme myopia (a case of nearsightedness) by constantly looking at objects too close to your face. If you can, try to move your monitor up or down so you’re looking slightly down at it. This will help reduce the strain on your eyes.

Take a Break

It’s crucial to take a break from your work every once in a while, even if it’s just for a few minutes. This will help your eyes relax and avoid any potential problems. After all, research suggests that you should take at least a 20-minute break for every hour you spend in front of a screen. During this break, you can do something that’s not screen-related, like getting up and walking around or stretching.

Apply Eye Drops

If you’re feeling a bit of eye fatigue, using a few drops of artificial tears can help. This will help lubricate your eyes and reduce any irritation. Just be sure to use artificial tears specifically designed for contact lens wearers, as other types of drops can damage your lenses.

Opt for Eye Surgery

There are cases when too much screen time has caused your eyes to develop computer vision syndrome. This eye fatigue can cause headaches, blurred vision, and dry eyes. In severe cases, it can even contribute to vision loss.

If you’re going through any of these symptoms, you may need to consult an ophthalmologist for Lasik surgery or other corrective procedure. In case you don’t know, Lasik surgery involves using a laser to correct vision problems. It’s a relatively safe and common procedure, and many report excellent results.

Use the Correct Pair of Glasses

Some people who experience vision problems tend to underestimate the importance of using the correct glasses. Wearing the wrong glasses or contact lenses can worsen your vision problems.

Consult an ophthalmologist if unsure what glasses or contacts you should use. They can perform a series of tests to determine the type of lens best suited for your needs.

Final Thoughts

Following the tips mentioned in the article will help keep your eyes healthy and safe while you are working. Remember to take breaks often and to use the appropriate eyewear and safety equipment when necessary. After all, taking care of your eyes can help avoid vision problems and other serious injuries.

Valley Laser Eye Centre is a vision correction centre that provides state-of-the-art Lasik surgery for patients who want to improve their vision. Our experienced ophthalmologists in Abbotsford use the latest technology to provide you with a safe and effective procedure. Book a consultation with us today!


This blog post does not replace medical advice and should not be implemented prior to consulting a fully certified medical professional.



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